The impact of anxiety and stress on erectile dysfunction is particularly high. This is why erectile dysfunction cannot be corrected by diet and exercise alone," says Martina Somorjai sexologist.
Anxiety and stress can be a major cause of erectile dysfunction. Anxiety and stress cause the body to produce increased amounts of cortisol, which blocks the nervous system responsible for erections.
Anxiety in men is often related to sexual performance, lack of confidence or previous sexual experiences. Anxiety about sexual performance can lead men to abstain from sexual activity or to a decrease in performance. Men may experience an acute, temporary form of erectile dysfunction as a result of anxiety and stress.
The PoP Potency Program© places considerable emphasis on improving the effects of stress.
And chronic stress and anxiety can have a range of negative long-term effects on health, including erectile problems. Prolonged stress and anxiety can lead to a steady production of cortisol, which can damage the vascular system and reduce the strength and durability of erections. In addition, chronic stress can reduce testosterone levels in the longer term, which can also contribute to erectile problems.
Emotional factors such as stress and anxiety management play an important role in the effectiveness of erectile dysfunction treatment. Relaxation techniques, meditation and breathing exercises can help to reduce stress and anxiety. However, it is important for men to recognise that anxiety and stress may also require specialist treatment. Sexual self-therapy developed by a sexology expert or traditional terms sex therapy can be effective in treating potency problems.
